The Ketogenic Pressure Cooker

Author: Aileen Ablog
Publisher:
ISBN: 1612436803
Size: 11.30 MB
Format: PDF, ePub, Docs
View: 44

The first book to combine the low-carb, fat-burning ketogenic diet with the popular, fast, and easy pressure cooking method The scientifically proven ketogenic diet continues to grow in popularity as more and more people discover its powerful fat burning and weight loss benefits. But making tasty food that follows the program’s low-carb, high fat requirements can be a challenge--especially on your busy schedule.Ketogenic Pressure Cooker is the perfect solution. Its 150 recipes are both ketogenic-compliant and delicious, plus they are quick to make because they are specifically designed to utilize the fast-cooking method of a pressure cooker. Featuring new takes on favorite recipes like Pumpkin Spice Cheesecake, Chicken Thai Curry, and Pulled Pork, this collection offers a variety of meal options for any taste, all compatible with the ketogenic diet. This no-fuss, all-in-one cooking method will ensure quick preparation andeasy clean up, getting meals on the table faster while retaining nutrients and intensifying flavor.

Ketogenic Pressure Cooker

Author: Aileen Ablog
Publisher: Ulysses Press
ISBN: 9781612436999
Size: 20.35 MB
Format: PDF, Docs
View: 97

The first book to combine the low-carb, fat-burning ketogenic diet with the popular, fast, and easy pressure cooking method Thanks to your powerful pressure cooker and this helpful cookbook, following the ketogenic diet has never been easier. Start with protein. Add fresh veggies. Toss in some spices. Press start. You’re on your way to healthy eating! Cut cook time, boost nutrients and supercharge flavor with this book’s mouthwatering recipes, such as: • Lemon Chicken Soup • Salmon Alfredo Zoodles • Korean-Inspired Pulled Pork • Barbecue Beef Boneless Short Ribs • Spicy Coconut Prawns • Turkey Wing Vindaloo • Spaghetti Squash and Ham Tetrazzini • Hot Salami and Kale Soup • Plus desserts, broths and more!

Ketogenic Pressure Cooker Recipes

Author: Bessie Alvarez
Publisher:
ISBN: 1518822312
Size: 13.33 MB
Format: PDF, ePub, Mobi
View: 16

The general impression that most of us get when we hear someone talking about their ketogenic diet is that they might be suffering from epilepsy or other difficult medical conditions. While it is perfectly true that for almost a century the ketogenic diet has been associated with this neurological disorder, more recent studies have proven that the same diet plan can also be used to treat severe cases of obesity and other weight-related conditions.The problem is that not enough overweight persons know how much they would benefit from such a diet. Furthermore, various misconceptions about its rules and restrictions circulate in the whole media. But Ketogenic Pressure Cooker Recipes: Scrumptious, Fat-Burning Recipes to Help You Lose Weight is here to clarify the most important aspects. Moreover, this book will also come with an innovation which will definitely revolutionize your regular interpretation of a weight loss diet: the pressure cooking technique.Yes, we know that the pressure cooker is already a very popular kitchen tool. But having diet-based recipes that can be easily prepared by this technique is not that common. By using these recipes, not only that you will be able to respect the rules of a ketogenic diet, but you will also be sure that your body will benefit from the entire nutritional value of each and every ingredient used.With a very concise and easy to follow structure, this book will present everything that any beginner needs to know about a ketogenic lifestyle on the one hand and pressure cooking on the other.Here is a preview of what you will learn from this book:* How a ketogenic diet can help you lose weight* If and how this diet will be useful to you* Possible side effects that you need to be aware of* The basics of pressure cooking* Instructions and indications to prepare delicious recipes for your entire family

Instant Pot

Author: Micheal Kindman
Publisher:
ISBN: 1542978599
Size: 20.82 MB
Format: PDF, Kindle
View: 85

Instant Pot: 23 Real Ketogenic Diet Recipes For Electrical Pressure Cooker Choosing to adhere to any diet is difficult, whilst the Keto lifestyle allows you to eat many different types of food you do need to limit your carbohydrate intake. If you do not, you will not be able to keep your body in a state of Ketosis. However, this means you will need to create your own food as most processed foods and even restaurant meals are high in carbohydrates. Unfortunately this is when many people struggle to stay on a diet. Having the time to create delicious meals everyday is not easy. Especially when you factor in the amount of effort it takes to make the meal and then the wait while it cooks. This is where the electric pressure cooker has started to become exceptionally useful. You can now cook delicious meals in a matter of minutes; often with less than fifteen minutes spent preparing it! As its' name suggests the pressure cooker works by creating extreme pressure inside the cooker; thus resulting in a much quicker cooking time. However, it is a potentially dangerous tool which should be treated with respect. This book will guide you through using the electric pressure cooking and the benefits it offers: Introduction to the electric pressure cooker, the Keto lifestyle and how the two can be mutually beneficial. A selection of five delicious breakfast recipes to help you start every day properly. Seven suggestions to ensure you enjoy the lunchtime meal and do not need to snack all afternoon. Another seven recipes to encourage healthy Keto eating at tea time. Four delicious desserts which will show that even when dieting you can have a treat. Download your E book "Instant Pot: 23 Real Ketogenic Diet Recipes For Electrical Pressure Cooker" by scrolling up and clicking "Buy Now with 1-Click" button!

Instant Pot

Author: Jeremy Stone
Publisher: Createspace Independent Publishing Platform
ISBN: 1540662039
Size: 11.46 MB
Format: PDF, Kindle
View: 36

Make Delicious Instant Pot Ketogenic Recipes That Doesn't Require Hours Of Cooking and Cleaning!What if you could make tasty Ketogenic meals that don't require you to dirty up a bunch of pots and pans? What if you had quick and easy Ketogenic recipes with all of the nutritional information right in front of you? Trying to be healthy is hard and sometimes confusing. For years we were told that fats were bad for us and we had to cut them out of our diets. Yet we became more obese than any other time in history! But over time science and our understanding of nutrition has improved. We now know that many fats are actually healthy for us. By substituting simple carbs with healthy fats, the Ketogenic Diet forces your body becomes a fat burning machine! As a result you will automatically lose weight, increase your mental focus and decrease your appetite. Best-selling author Jeremy Stone will show you how you can make healthy Ketogenic Pressure Cooker meals in this extensive cookbook. Based on his extensive knowledge of the Ketogenic Diet and making quick and delicious food, Stone reveals his tasty secrets to making Ketogenic Diet Instant Pot recipes that will help you save time and lose weight! In this book, you will learn ... How to make over 100 Keto-approved pressure cooker recipes with full nutritional information An EASY to understand overview of the Ketogenic Diet The AMAZING benefits of an Instant Pot/Pressure Cooker Tips and tricks to MAXIMIZING your pressure cooker How to make DELICIOUS Ketogenic Pressure Cooker recipes for ANY occasion; breakfast, lunch, dinner, snacks and dessert. BONUS: 30 Additional Ketogenic Recipes E-Book Here are just some of the exciting recipes you will find inside: Almond Banana Keto Muffins Cheesy Bacon Biscuit Berries and Cream Keto Mug Cake Pumpkin Spice Keto Almond Cake Keto Cheesy Hotdog Huggers Smoked Bacon Asparagus Keto Spears Cheesy Keto Sausage Rings Spiced Chicken Keto Romaine Wrap Coco-Walnut Keto Snowball Smoke n' Spice Keto Beef Brisket Creamy Bacon-Spinach Keto Dish And many, many more! Make these delicious easy to make Ketogenic recipes and get your copy today!

Keto Pressure Cooker Cookbook

Author: Justine Taylor
Publisher: Createspace Independent Publishing Platform
ISBN: 153697000X
Size: 16.35 MB
Format: PDF, ePub, Mobi
View: 63

Using your Pressure Cooker to prepare your Keto meals can save your time and your diet. The Ketogenic Diet is an extremely successful diet for weight loss as well as bodybuilding, but it takes a lot of planning ahead and time in the kitchen as most meals have to be prepared fresh. If you have a pressure cooker it can save you valuable time as well as make meal preparation easy and cleaning up a breeze. Cooking with a modern pressure cooker is very easy and it is worthwhile investing in one, especially when you need to spend so much time in the kitchen. These Keto recipes have been developed by a Pressure Cooker recipe developer who is an expert in adapting diet recipes for use in the pressure cooker, and can be used with absolute confidence.