Superfood Sandwiches

Author: Katie Chudy
Publisher: Fair Winds Press
ISBN: 9781592336630
Size: 18.11 MB
Format: PDF
View: 85

There's nothing better than chomping into a super-fresh sandwich with crusty bread, packed high with all your favorite nutritious fillings. Some say the sandwich is boring and classless - not the case for these sandwiches packed with superfoods. Superfood Sandwiches features recognized superfoods, fresh vegetables, fruits, all-natural meats and cheeses, and quality baked breads, making any sandwich a respectable and versatile meal. Start from scratch or use up some leftovers. Whether you're on a budget or aiming for gourmet, Chef Katie Chudy provides tips and shortcuts for those in a hurry as well as more detailed recipes and options, making some extra effort in the kitchen well worth it. Inside, you'll find easy and healthy recipes.

1 000 Low Calorie Recipes

Author: Jackie Newgent
Publisher: Houghton Mifflin Harcourt
ISBN: 9780544189133
Size: 10.39 MB
Format: PDF, Mobi
View: 67

An unmatched collection of delicious low-calorie recipes from the award-winning 1,000 Recipes series This incredible cookbook is packed with tasty, low-calorie recipes that the whole family will love. The recipes cover every meal of the day and give home cooks an unparalleled variety of meals and ideas for eating healthfully—for a lifetime. Every recipe clocks in at less than 500 calories, but most are no more than 300 calories per serving. They're easy to make and take the guesswork out of portion control and calorie counting. Recipes include complete nutrition information, and full menus help home cooks maintain a balanced eating approach—naturally. 1,000 Low-Calorie Recipes covers finger foods and snacks; salads and soups; meat, poultry, fish, and vegetarian entrees; breads and muffins; and yes, even desserts and cocktails. You'll find rustic comfort foods like Five-Spice Turkey Chili, favorites like Pizza Margherita, main courses like Tart Apple-Stuffed Pork Loin, plus innovative recipes that will intrigue and satisfy you, like Caprese Salad Lasagna, Five-Spice Yam Frites, Brooklyn Lager Baked Beans, Homemade Pretzel Puffs, Fudgy Superfood Brownies, and Chocolate Mint Almond-tini. Written by Jackie Newgent, a well-respected Registered Dietitian and cookbook author who writes for and is interviewed by national media, such as The Dr. Oz Show, Cooking Light, Health, and Redbook, among others Includes clever advice on stocking a low-calorie pantry, maintaining a healthy weight, diet-friendly cooking, nutritious ingredient substitutions, full menus, and more Features ingredients that are fresh and flavorful, keeping with Jackie Newgent's "real foods" philosophy: nothing is artificial Whether you're following a particular diet or just want a single go-to guide for nutritious family meals, 1,000 Low-Calorie Recipes is the ultimate resource.

The Simple Healing Cleanse

Author: Kimberly Larson
Publisher: Fair Winds Press
ISBN: 9781631593574
Size: 18.48 MB
Format: PDF, ePub, Mobi
View: 28

Cleanse your body while still feeling well-fed, healthy, and balanced! Most cleanses promise everything from clear skin, to zero belly fat, to nirvana. But one thing missing from many of these empty promises is true nourishment. Derived from Ayurveda, the sister science of yoga and the ancient system of Hindu medicine, The Simple, Healing Cleanse is an informational guide to a traditional, accessible four-week cleanse that will help you build more body awareness and consciousness around food. With 50 basic, cleansing recipes and meal-planning tips, this cleanse is easy even for the busiest bee with a minimal amount of time to spend in the kitchen. You'll learn how to incorporate the concept of your Ayurvedic type (dosha) to build a foundation for healthy, life-long dietary choices, bring balance to the body and mind, and cultivate vibrant health. The Simple, Healing Cleanse will help you find simple ways to give your digestive system a break, to simplify your diet without crazy, unhealthy restrictions, and simply find lightness, clarity, and ease in a scattered, noisy world.

The Best Homemade Kids Snacks On The Planet

Author: Laura Fuentes
Publisher: Fair Winds Press
ISBN: 9781592336616
Size: 12.67 MB
Format: PDF, Docs
View: 57

If you're a parent or a caregiver, you know that kids are hungry all the time. And while you want to give them the best, snack time can be a true test. How do you avoid the convenient-but-unhealthy storebought treats and instead provide something that not only tastes good, but is good for them them too? With The Best Homemade Kids' Snacks on the Planet, you'll find more than 200+ great ideas for solving the snack conundrum. Recipes and ideas you can whip up in minutes, without fuss in the kitchen, or fuss from your kid! So whether you're packing snacks for your purse, the school bag, the sports bag, or the can't-make-it-until-dinner whining hour, you'll find quick and healthy ideas everyone in your family will love.

The Happy Family Organic Superfoods Cookbook For Baby Toddler

Author: Shazi Visram
Publisher: Weldon Owen
ISBN: 9781681882116
Size: 12.36 MB
Format: PDF, Docs
View: 60

Give your baby and toddler the best start in life by feeding them nutrient-rich superfoods in easy-to-prepare recipes created by Shazi Visram - the founder and CEO of Happy Family Organics, one of the fastest-growing organic food companies in the US - and Cricket Azima, founder and CEO of The Creative Kitchen and celebrated chef. With more than 70 easy-to-prepare recipes made with all-natural ingredients, The Happy Family Organic Superfoods Cookbook offers a fresh, nutritious, and accessible approach—and Shazi’s enlightened nutrition philosophy—to feeding children from 4 months to 3 years. Recipes for babies (4–12 months)—From single to multi-ingredient vegetable and fruit purees, including Happy Family’s best-selling spinach, mango & pear recipe, to recipes with quinoa, chia, and kale —Shazi’s and Cricket’s superfood recipes will nourish and please every kind of baby. Recipes for toddlers (1–3 years)—Meals include avocado & chicken whole wheat pizza; 3 bean farro risotto; and baked salmon with peas & rice balls; toddlers will love tasty snacks like strawberry-beet pudding with coconut milk and chia; avocado, melon & mint smoothies; banana, chocolate chip & quinoa muffins; and grilled nut-butter sandwiches with smashed berries.

Wild Drinks Cocktails

Author: Emily Han
Publisher: Fair Winds Press
ISBN: 9781627887854
Size: 20.85 MB
Format: PDF, ePub, Docs
View: 26

Create your own handcrafted drinks and cocktails using local, fresh, or foraged ingredients. Tired of boring, artificial, too-sweet drinks? Go wild! It's time to embrace drinks featuring local, fresh, or foraged ingredients. It's easy with Wild Drinks & Cocktails. Using ingredients you can find in your own backyard, farm, or local market, you can create artisan drinks that will leave you feeling refreshed and even revitalized. Learn useful fermentation techniques to make your own kefi,and homemade soda. Brew your own teas, mix your own squashes, shrubs, switchels, tonics, and infusions. You can even use the recipes to create powerful and healthful craft cocktails. Craft drink expert Emily Han creates unique flavors in the 100 drink recipes, each with powerful health benefits, along with a sentimental nod to drinks of another era. Wild Drinks & Cocktails teaches you the techniques you need to know to handcraft your own infused waters, syrups, vinegar drinks, spirits, wines, and sodas. Join the drink renaissance with Wild Drinks & Cocktails. "Emily Han's carefully crafted book, Wild Drinks & Cocktails dispels the common wisdom of great drinks are only to be built by professionals. These simple cocktails are not short of brilliant- from locally-gathered ingredients constructed with our own, very capable hands, no pro's needed!" - Warren Bobrow, author of Apothecary Cocktails, Whiskey Cocktails, and Bitters and Shrub Syrup Cocktails

Instant Potr Electric Pressure Cooker Cookbook An Authorized Instant Potr Cookbook

Author: Sara Quessenberry
Publisher:
ISBN: 9781631063336
Size: 18.57 MB
Format: PDF, Kindle
View: 13

Let Instant Pot® handle the dinner pressure so you don’t have to! If you have an Instant Pot® and need a one-stop-shop cookbook for quick and easy meals, then look no further. The Instant Pot® Electric Pressure Cooker Cookbook--an authorized Instant Pot® cookbook--will help you feel comfortable using all the convenient features of your Instant Pot®, from cooking fluffy rice and pressure cooking root vegetables, to making homemade yogurt and slow cooking meats, and features more than 75 delicious, family-friendly recipes, including: Spinach and Herb Lasagna; Balsamic Beef Short Ribs; Pulled Pork Sandwiches; Vegetable Green Thai Curry; Spice-Rubbed Cauliflower Steaks; Bone Broth with Fresh Ginger; Crème Brûlée; and Double Chocolate Cheesecake. From healthy breakfasts and sides to scrumptious mains and decadent desserts, these low-maintenance recipes will help you get a meal on the table in a fraction of the time of conventional cooking methods. With easy-to-follow instructions and full-color photos throughout, discover all that your Instant Pot® can achieve with this go-to pressure cooking cookbook.