Getting To Yum

Author: Karen Le Billon
Publisher: Harper Collins
ISBN: 9780062248718
Size: 18.80 MB
Format: PDF
View: 78

From the author of the popular French Kids Eat Everything, a simple, easy and surprisingly fun way to change dinnertime reactions from YUCK to YUM. Are mealtimes with your kids a source of frustration? Ever wonder how on earth to get them to eat the recommended 5 servings of fruits and veggies per day (or even per week)? Getting to YUM is a practical and engaging guide for parents eager to get past their children's food resistance—or avoid it altogether. It introduces 7 Secrets of Raising Eager Eaters (Secret 1: Teach your child to eat, just like you teach them to read! or Secret 6: Teach me to do it myself: kid participation is every parent's secret weapon). Karen Le Billon, author of French Kids Eat Everything, coaches readers through the process of taste training, including strategies, games and experiments that will encourage even reluctant eaters to branch out. Over 100 delicious, kid-tested, age-appropriate recipes lead families step-by-step through the process of "learning to love new foods," enabling kids to really enjoy the foods we know they should be eating. Wise and compelling, Getting to YUM is grounded in revolutionary new research on the science of taste. Packed full of observations from real-life families, it provides everything parents need to transform their children—from babies to toddlers to teens—into good eaters for life.

The Picky Eater Cure 2 Book Bundle

Author: Karen Le Billon
Publisher: Harper Collins
ISBN: 9780062370600
Size: 16.65 MB
Format: PDF, Docs
View: 29

The Picky Eater Cure 2 Book Bundle by Karen Le Billon contains two of her popular books, French Kids Eat Everything: How Our Family Moved to France, Cured Picky Eating, Banned Snacking, and Discovered 10 Simple Rules for Raising Happy, Healthy Eaters and Getting to YUM: The 7 Secrets of Raising Eager Eaters. In this practical and engaging two-book collection, Karen Le Billon provides a how-to guide for parents to feed their children without endless battles and struggles with pickiness, and also reveals revolutionary new research on the science of taste. Kids don't learn to love healthy food by accident. Teach your kids to eat, just as you teach them to read!

Getting To Yum

Author: Karen Le Billon
Publisher:
ISBN: 1443419753
Size: 20.12 MB
Format: PDF, ePub, Mobi
View: 33

From the author of the popular French Kids Eat Everything, a simple, easy and surprisingly fun way to change dinnertime reactions from YUCK to YUM. Are mealtimes with your kids a source of frustration? Ever wonder how on earth to get them to eat the recommended 5 servings of fruits and veggies per day (or even per week)? Getting to YUM is a practical and engaging guide for parents eager to get past their children's food resistance--or avoid it altogether. It introduces 7 Secrets of Raising Eager Eaters (Secret 1: Teach your child to eat, just like you teach them to read! or Secret 6: Teach me to do it myself: kid participation is every parent's secret weapon). Karen Le Billon, author of French Kids Eat Everything, coaches readers through the process of taste training, including strategies, games and experiments that will encourage even reluctant eaters to branch out. Over 100 delicious, kid-tested, age-appropriate recipes lead families step-by-step through the process of "learning to love new foods," enabling kids to really enjoy the foods we know they should be eating. Wise and compelling, Getting to YUM is grounded in revolutionary new research on the science of taste. Packed full of observations from real-life families, it provides everything parents need to transform their children--from babies to toddlers to teens--into good eaters for life.

French Kids Eat Everything

Author: Karen Le Billon
Publisher: Hachette UK
ISBN: 9781405517706
Size: 19.90 MB
Format: PDF, Docs
View: 97

Far too many parents face an ongoing struggle to get their kids to eat well, so why is it that French children gladly wolf down all the things our kids hate - the dreaded spinach or broccoli, fish, olives, salad...? In French Kids Eat Everything, Karen Le Billon shares her experience of moving to France and finding the inspiration to transform her family's approach to eating. If you've ever tried hiding healthy foods in your kids' meals, bribing them to finish - or even start - something healthy, or simply given up in exasperation at your child's extensive list of banned foods, this book will strike a chord. It charts the author's enlightening journey from stressed mum of picky eaters, to proud - if somewhat surprised - parent of healthy, happy eaters. Along the way, you'll discover the 'food rules' that help the French foster healthy eating habits, why it's vital to get kids to try the same food many times over, the value of educating your children about food from an early age, why how you eat is just as important as what you eat - and much, much more. With tips, tricks, rules and routines for happy, healthy eaters - plus some fast, tasty recipes to try - this isn't just another tale of Gallic gastronomic superiority but a practical guide to instilling in your kids healthy eating habits that will last them a lifetime (and ensure less stressful mealtimes for you too!).

The Assistants

Author: Camille Perri
Publisher: Penguin
ISBN: 9780698180802
Size: 19.13 MB
Format: PDF
View: 31

The debut novel that J. Courtney Sullivan calls “addictive, hilarious, and smart. It’s "9 to 5 for the student loan generation” and Publishers Weekly describes as “if the characters from HBO’s Girls were capable of larceny and blackmail.” Rule #1: All important men have assistants. Rule #2: Men rule the world. Still. Rule #3: There is enough money. There is so much money. Tina Fontana is a thirty-year-old executive assistant to Robert Barlow, the CEO of Titan Corp., a multinational media conglomerate. She’s excellent at her job and beloved by her famous boss—but after six years of making reservations and pouring drinks from bottles that cost more than her rent, the glamour of working for a media company in New York has completely faded, but her student loan debt has not. When a technical error with Robert’s expense report presents Tina with the opportunity to pay off the entire balance of her loans with what would essentially be pocket change for her boss, she hesitates. She’s always played by the rules, but this would be a life-changer. As Tina begins to fall down the rabbit hole of her morally questionable plan, other assistants with crushing debt and fewer scruples approach her to say that they want in. Before she knows it, she’s at the forefront of a movement that has implications far beyond what anyone anticipated. Featuring an eclectic clan of coconspirators, a love interest far too handsome to be trusted, and a razor-sharp voice full of wry humor, The Assistants is a rallying cry for the leagues of overeducated and underpaid women who are asking themselves, How is it that after all these years, we are still assistants? From the Hardcover edition.

It S Not About The Broccoli

Author: Dina Rose
Publisher: Penguin
ISBN: 9781101616093
Size: 12.33 MB
Format: PDF, ePub, Docs
View: 88

Stop thinking about nutrition and start thinking about your child’s eating habits instead. You already know how to give your kids healthy food. But the hard part is getting them to eat it. After years of research and working with parents, Dina Rose, discovered a powerful truth: When parents focus solely on nutrition, their kids—surprisingly—eat poorly. But when families shift their emphasis to behaviors – the skills and habits kids are taught—they learn to eat right. Every child can learn to eat well—but only if you show them how to do it. Dr. Rose describes the three habits—proportion, variety, and moderation—all kids need to learn, and gives you clever, practical ways to teach these food skills. All children can learn: • How to confidently explore strange, new foods • How to know when they’re hungry and when they’re full • What to do when they say they’re “starving”—and about to attend a birthday party • How to branch out from easy-to-like prepackaged kid fare to more mature tastes and textures: savory, tangy, runny, crunchy. • How to engage in open and honest talk about food without yelling “I don’t like it!” With It's Not About the Broccoli, you can teach your children how to eat, and give them the skills they need for a lifetime of health and vitality.

Fearless Feeding

Author: Jill Castle
Publisher: John Wiley & Sons
ISBN: 9781118421550
Size: 12.11 MB
Format: PDF, Kindle
View: 50

An essential guide to understanding and improving any child's eating habits This comprehensive nutrition guide gives parents the tools for encouraging kids of any age on the path to healthy eating. Pediatric nutrition experts Castle and Jacobsen simplify nutrition information, describe how children's eating habits correspond to their stage of development, provide step-by-step feeding guidance, and show parents how to relax about feeding their kids and get healthy meals on the table fast. Prepares parents by explaining what to expect at different stages of growth, whether it be picky eating, growth spurts or poor body image Helps parents work through problems such as food allergies, nutrient deficiencies and weight management, and identifying if and when they need to seek professional help Empowers parents to take a whole-family approach to feeding including maximizing their own health and well-being Offers fun, easy recipes parents can make for, and with, kids Fearless Feeding translates complicated nutrition advice into simple feeding plans for every age and stage that take the fear out of feeding kids.