Country Wisdom Almanac

Author: Editors of Storey Publishing's Country Wisdom Bulletins
Publisher: Hachette UK
ISBN: 9781603762816
Size: 20.24 MB
Format: PDF, ePub
View: 72

A follow-up to Black Dog's bestselling Country Wisdom and Know-How, the Country Wisdom Almanac provides hundreds of ideas and methods for living the good and simple life, plus information on weather, gardening, buying produce and cooking by season, holidays, frost dates, moon phases, and more. Divided into the four seasons and then organized into 373 individual tips, the Country Wisdom Almanac presents a wide variety of ways to live a simpler, more self-sustained life year round. Each season offers home-improvement ideas (wallpaper a room in the Fall or build a stone wall in the Spring), crafts (create gorgeous homemade decorations for Christmas, Halloween, or the Fourth of July), recipes (use seasonal produce to create fresh, healthy meals), gardening advice (what and when to plant in order to get the maximum results from your land), and more. Also included is year-round advice on caring for pets, creating your own health and beauty remedies, canning and preserving food, and more. Each season opens with a list of holidays and a guide to in-season produce. Appendices cover average weather by city and month, frost dates, and moon phases.

Country Wisdom Almanac

Author:
Publisher:
ISBN: OCLC:847624942
Size: 18.17 MB
Format: PDF, ePub, Docs
View: 38

A follow-up to Black Dog's bestselling Country Wisdom and Know-How, the Country Wisdom Almanac provides hundreds of ideas and methods for living the good and simple life, plus information on weather, gardening, buying produce and cooking by season, holidays, frost dates, moon phases, and more.

Country Wisdom Know How

Author: Storey Publishing's Country Wisdom Bulletins
Publisher: Hachette UK
ISBN: 9780316471701
Size: 11.67 MB
Format: PDF, Kindle
View: 63

Reminiscent in both spirit and design of the beloved Whole Earth Catalog, Country Wisdom & Know -How is an unprecedented collection of information on nearly 200 individual topics of country and self-sustained living. Compiled from the information in Storey Publishing's landmark series of "Country Wisdom Bulletins," this book is the most thorough and reliable volume of its kind. Organized by general topic including animals, cooking, crafts, gardening, health and well-being, and home, it is further broken down to cover dozens of specifics from "Building Chicken Coops" to "Making Cheese, Butter, and Yogurt" to "Improving Your Soil" to "Restoring Hardwood Floors." Nearly 1,000 black-and-white illustrations and photographs run throughout and fascinating projects and trusted advice crowd every page.

Sports Injury Prevention And Rehabilitation

Author: David Joyce
Publisher: Routledge
ISBN: 9781135075095
Size: 13.32 MB
Format: PDF
View: 51

World-class rehabilitation of the injured athlete integrates best practice in sports medicine and physical therapy with training and conditioning techniques based on cutting-edge sports science. In this ground-breaking new book, leading sports injury and rehabilitation professionals, strength and conditioning coaches, biomechanists and sport scientists show how this integrated model works across the spectrum of athlete care. In every chapter, there is a sharp focus on the return to performance, rather than just a return to play. The book introduces evidence-based best practice in all the core areas of sports injury risk management and rehabilitation, including: performance frameworks for medical and injury screening; the science of pain and the psychology of injury and rehabilitation; developing core stability and flexibility; performance retraining of muscle, tendon and bone injuries; recovery from training and rehabilitation; end-stage rehabilitation, testing and training for a return to performance. Every chapter offers a masterclass from a range of elite sport professionals, containing best practice protocols, procedures and specimen programmes designed for high performance. No other book examines rehabilitation in such detail from a high performance standpoint. Sports Injury Prevention and Rehabilitation is essential reading for any course in sports medicine and rehabilitation, strength and conditioning, sports science, and for any clinician, coach or high performance professional working to prevent or rehabilitate sports injuries.