365 Vegan Smoothies

Author: Kathy Patalsky
Publisher: Penguin
ISBN: 9781101601655
Size: 11.24 MB
Format: PDF, ePub
View: 61

With 100,000 Twitter followers and a blog that receives half a million unique visitors a month, food writer Kathy Patalsky loves sharing her passion for healthy, vegan cuisine. With 365 Vegan Smoothies, she makes it possible for everyone to enjoy this daily diet enhancement that is free of animal products (even honey) and the saturated fats, chemicals, and hormones that often accompany them. From her frosty sweet "Peach Pick-Me-Up" to green smoothies such as her revitalizing "Green with Energy," Patalsky's innovative smoothie recipes are built around themes such as brain boosters, weight loss, healthy digestion, and detoxification. She also includes mood tamers, such as the "Cheerful Chocolate Chia," with B-complex vitamins and omega fatty acids to boost serotonin levels. Featuring vibrant color photographs and simple steps to stock a healthier pantry, 365 Vegan Smoothies serves up the perfect blend for everyone.

365 Vegan Smoothies

Author: Kathy Patalsky
Publisher: Avery Publishing Group
ISBN: 158333517X
Size: 19.94 MB
Format: PDF, Mobi
View: 94

Accompanied by full-color photographs and simple steps to stock a healthier pantry, one of America's most vocal health-food advocates presents a collection of innovative smoothie recipes that are built around such themes as brain boosters, weight loss, healthy digestion and detoxification. Original.

Healthy Happy Vegan Kitchen

Author: Kathy Patalsky
Publisher: Houghton Mifflin Harcourt
ISBN: 9780544379800
Size: 12.50 MB
Format: PDF, ePub
View: 29

The creator of the popular vegan food blog HealthyHappyLife.com presents more than 220 innovative vegan recipes, including Vegan Philly Cheese Sandwich and Ultra Creamy Cashew Veggie Pot Pie, along with cooking techniques for vegan staples and wellness tips. Original. 25,000 first printing.

365 Skinny Smoothies

Author: Daniella Chace
Publisher: Harlequin
ISBN: 9781460333020
Size: 13.90 MB
Format: PDF, ePub
View: 28

A SMOOTHIE A DAY KEEPS THE FAT AWAY Forget those 700-calorie "healthy" smoothies you've been drinking. Daniella Chace, nutritionist and bestselling author of Smoothies for Life!, has whipped up 365 recipes that will kick-start your weight loss with daily doses of delicious, medicinally potent superfood smoothies. Organized by season and month, each of these 365 smoothie recipes is a satisfying blend of whole foods that are rich in nutrients that help you shed body fat. Powerhouse ingredients—such as pomegranate juice, chia seeds, green tea and cocoa powder—will boost your metabolism, increase fat-fighting enzymes and even curb your appetite. And with names like Tulsi Avocado Cream, Green Lushy, Svelte Synergy and The Violet TuTu, you'll be sipping your way to increased muscle and reduced fat while your taste buds—and waistline—rejoice.

The Green Smoothie Bible

Author: Kristine Miles
Publisher: Ulysses Press
ISBN: 9781569759745
Size: 16.51 MB
Format: PDF
View: 89

Presents recipes for a variety of smoothies made from fruits and vegetables to help in such areas as losing weight, fighting heart disease, and preventing diabetes.

100 Best Juices Smoothies And Healthy Snacks

Author: Emily von Euw
Publisher: Page Street Publishing
ISBN: 9781624140938
Size: 10.58 MB
Format: PDF
View: 52

Standout Healthy and Satisfying Juices, Smoothies and Snacks Juices and smoothies are packed with the vitamins and nutrients you need to nourish your body. And Emily von Euw, creator of thisrawsomeveganlife.com, has recipes that are so delicious you'll be drinking to your health every day. Recipes include: • Lime and Apple Aura? • Watermelon Wake Me Up • Carrot Ginger Sipper? • Apple Cinnamon Delight • Banana Spinach Almond Dream • Pineapple Berry Mixer • Vanilla Melon Magic • Strawberry Mylkshake • Dark Chocolate Chip, Oat and Hemp Cookies • Dare to Date Squares • Hippie Hemp Hummus? • Cheezy Garlic Kale Chips Each sip will boost your metabolism, detox your body, strengthen your immune system and help you get your daily-recommended intake of fruits and vegetables. Plus, swapping in some of these healthy drinks and quick snacks will help control your weight and save you time in the kitchen. With recipes that are not only good for you and easy to make, but tasty and portable as well, you'll be clinging to this healthy living companion with both hands.